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Don Saladino's workout philosophy is centered on functional strength and athleticism. His plan isn't about {bulking|building up muscle, but rather enhancing a strong base that translates to everyday life and physical performance. check here Saladino emphasizes compound exercises that target multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are designed to be challenging yet sustainable, incorporating elements of HIIT for a dynamic workout experience.
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Saladino's Signature Strength & Conditioning Program (PDF)
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